Discover the power of weekly batch cooking and optimize your nutritarian lifestyle:

The Nutritarian Power Plan is your essential guide to maximize your results on the 6 week Eat to Live program.

It has everything you need to make weekly nutritarian food prep as simple as possible: an iron-clad 6-week strategy, menus, shopping lists, checklists, recipes, guides and access to an exclusive Facebook support group.



  • 329 pages to help you develop your weekly food prep habit and achieve health excellence
  • free access to an exclusive 1,500-member Facebook support group
  • an easy guide on how to set up your kitchen, pantry & fridge for weekly food prep sessions
  • 6 weeks of menus, shopping lists and checklists
  • nutritarian overview, tips for success and over 60 pages of printable resources
  • soy-free alternative recipies for all 6 weeks
  • exclusive recipes covering 6 cuisine styles including American Classics, Asian Fusion, Italian Kitchen, Mexican Fiesta, European Bistro and Indian Spice
  • the 10-Prep System strategy
  • salad prep primer: how to wash and store common varieties
  • signature “Plug & Prep” solution lets you easily create your own future menus
  • learn how to cultivate your recipe bank for future success

After helping over 2,900 readers implement the first edition of the Nutritarian Power Plan, I'm so excited to share a completely upgraded 2nd edition that makes this the premier nutritarian program available today!

The Power Plan has leveled-up to become the most powerful tool you can use to be successful on Dr. Fuhrman's 6-week aggressive weight loss plan!


You might have noticed: there's a pretty big gap between Dr. Fuhrman's protocol and taking daily action in your everyday life.

I've created an entire blog, Hello Nutritarian, to help newbie and seasoned nutritarians alike to find simple, do-able, and tasty ways to eat to live.  And filling that gap for you is exactly why I created this program!

Let me go out on a limb here and say your life is crazy-busy.  You've been bombarded with lots of new information.  Dr. Fuhrman's guidelines make you feel excited but also overwhelmed.  You know change like this is hard.

So, let's save you a ton of trial and error here: You have to become a weekly food prepper.

When I started the 6 week Eat to Live plan on January 28th, 2013, I focused on making the commitment to myself to do it 100%.  But, I had absolutely no strategy other than to head to the store and buy a ton of lettuce and veggies.

By not having a plan, I made those first 6 weeks way harder than they ever needed to be.  Well, guess what?  That's not happening to you!

I've condensed almost 6 years of experience becoming nutritarian into a powerful and practical plan that is going to make your transition as easy, delicious and effective as possible.

The bottom line is: I've found that weekly prepping keeps me on track so much more than when I had to cook every day!  After cooking for my family, my nutritarian food would become the "afterthought" and that's when I'd fall victim to my disordered eating habits.

But now all I have to do is reach in the fridge and I know I'm putting my health first!

After helping over 2,900 readers navigate this program since it launched in January 2017, I'm so very excited to share the updated 2nd edition with you now!  Every little detail of the Nutritarian Power Plan has been upgraded!

Every recipe has been re-shot (and oh boy are there lots of beautiful pictures!), every resource refined and a whole lot more goodness has been added in.  Come experience the effectiveness of this program and join us in our exclusive support group!


When you download the Nutritarian Power Plan the program materials are divided into three parts.  Let's preview what you can expect to find in each file:

1. The 155-page main book, the Nutritarian Power Plan ebook, will guide you through the program:

2. You'll get 63 exclusive Printable Resources to help you put the plan and strategies you learned in the Power Plan ebook into action:

3. And get a set of 103 exclusive (and beautiful) Recipe Cards will help and inspire you along the way:

You'll use the signature 2-day, 10-Prep System to cultivate your prepping practice!

It's all about maximizing your time in the kitchen with simple make-ahead preps that combine to create easy-to-assemble recipes!

Get ready to gain the consistency you need to attain health excellence and the wonderful weight loss that goes with it!

Don't worry, you won't be doing this alone...

After you purchase the Nutritarian Power Plan you'll gain access to our private Facebook support group!  This is where you can ask any and all of your questions related to the plan.  You'll get answers directly from Kristen, our amazing moderator, Amy Torres, of Amy's Nutritarian Kitchen, and the cadre of veteran preppers in our group.

In our 1,500+ member support group, people from all walks of life and backgrounds come together to make change happen in their lives.  All while helping, encouraging and sympathizing with the struggles of others!


Not quite ready to purchase?  No problem, head on over to my site Hello Nutritarian...

I have tons of free recipes, daily meal plans and resources for you to enjoy right now!

Visit the Site

Frequently Asked Questions:

  • Q.What format is the ebook?

    A.The ebook is a digital .pdf format.  It will be sent to you in a total of 5 files, including the 3 resources previewed above and two print-optimized files.  The Nutritarian Power Plan has a total of 329 pages.  The compressed files are a total of 22.6 MB.  It is recommended that you download and store a copy to your desktop or laptop computer before downloading to a mobile device.

  • Q.How will I receive the ebook?

    A.The ebook will be automatically sent to the email address you supply during checkout (so be sure to double-check that you enter your email address correctly).  If you don’t find an email after submitting your payment you will want to check your spam folders as the email can be automatically filtered out by your email service provider.  If you still cannot find the email you can contact us at and we will make sure to get you squared away.

  • Q.How many downloads do I get?

    A.Please note that there is a 5 download limit to this product–this includes partial downloads or attempts.  This is a built-in security feature.  It is recommended you save this file to a laptop or desktop computer first before viewing or downloading onto your mobile devices.  You have 30 days from the date of purchase to complete all your file downloads.

  • Q.What if I misplace my file, lose my computer or require additional downloads?

    A.My digital delivery service tracks your purchase and download history.  If the need arises simply email me at and request a download link reactivation.  Please note that these reactivation requests are low-priority and can take time to process–that is why it is so important to make your first download your most secure download (laptop, desktop or external drive) before downloading to multiple mobile devices.  I also recommend that you keep a back up of all Nutritarian Power Plan files on an external hard drive in case your have computer troubles in the future.

  • Q.Are refunds offered?

    A.Due to the digital nature of this product, there are no refunds available.  To get an idea of the type of writing and content I provide make sure to sign up for my bi-weekly Hello Nutritarian emails and get a free copy of The 7 Day Salad Cleanse ebook.  This will give you a really good indication as to the quality of my work!

  • Q.How many people have purchased the plan and how many are in the Facebook Support Group?

    A.As of October 26th, we have helped over 3,200 people develop their weekly nutritarian prepping habits!  About half of the people who buy the book join our support group, so we have over 1,635 members currently in our group–and these numbers grow daily!

  • Q.How long does it take to be admitted into the Nutritarian Food Prep Support Group on Facebook?

    A.It depends on the volume of requests for that day.  Typically, on low-volume days it will take 3 hours or less.  On higher-volume days/weeks it can take up to 24 to 48 hours.  Each request needs to be verified with purchase records and your name on Facebook.  If there is a difference in your Facebook name and your order name you can help speed up the process by emailing us at with your Facebook name and your order number.

  • Q.Why don't you offer a printed version of the book?

    A.To keep the cost of the Nutritarian Power Plan as low as possible, it is only available in digital .pdf format.  Readers have easily been able to print the book at their local print shop and 2 print-optimized files are included with your purchase.  You can chose to print the entire book and have it spiral-bound and many members in our support group have done just that!

    If you are looking for the most economical printing option I recommend printing only the Printable Resources portion of the book (that section includes all the checklists, schedules, shopping lists, etc…) which is 66 pages.  The typical cost to print this section in black and white ink ranges between 7 and 8 dollars.

  • Q.Are there any discounts or coupon codes offered?

    A.There are no price discounts available for the Nutritarian Power Plan.  At a cost of less than $10 per week we know this is an incredible value for the price!  It is the only resource of its kind on weekly nutritarian batch cooking with oil-free, low-sodium, plant-based recipes that conform to Dr. Fuhrman’s strictest guidelines for weight loss and nutritional excellence.

    COUPON CODE: To celebrate the launch of the 2nd edition we are offering an exclusive bonus collection of 3 recipe cards as your free welcome gift!  This coupon code will run from October 10th to December 31st, 2018, officially expiring on 12/31 at 11:59 PM (PST).


    (1) Once you place the Power Plan in your cart and agree to the terms of purchase, you will automatically be asked if you’d like to include the Bonus Gift in your cart.  The price is listed at $10.

    (2) After you have both the Power Plan and the Bonus Gift in your cart, head to the coupon code box and enter the coupon code “BONUSGIFT” and press the apply button.  You’ll see the subtotal and coupon applied and total discount as US-$10.00 but you will not see a final total amount yet.

    (3) Press the Checkout button and enter your customer info (first name, last name and email address).

    (4) Now you’ll see the full Order Summary where you’ll see the new total is US$59.00!

  • Q.Will there be any future updates to the Nutritarian Power Plan?

    A.Yes.  I typically update my ebooks once a year.  Since the 2nd edition has just launched on October 10, 2018, the next major update will not be for some time.  I am planning on rebranding my blog in November 2019 and may be updating icons and formatting in the ebook and program materials to reflect these changes.  This will not happen until some time in 2019.  Any future updates will be automatically emailed to you at the email you provided at checkout.  These future update emails will be sent from “” with the sender listed as “Nutritarian Power Plan.”  For the most up-to-date information on product updates you’ll want to join our exclusive Facebook support group.

  • Q.How can I share my files with others?

    A.You may only share your files with your partner or spouse.  All the content (including photos and original recipes) in the Nutritarian Power Plan has been copyrighted.  Your name, email address and order number will be stamped on your files to help keep this content protected.  You may have 1 printed hard copy of the program materials at a time.  Do not distribute copies of any of these materials to others.  Do not take screen shots of any of the materials and post them on social media or online.  If in doubt as to the proper use of your materials please contact us at

    If you are a health coach or personal trainer:  You may not purchase this program and duplicate it for your clients.  Each client must purchase their own unique copy of the program.  I have worked with health coaches and personal trainers in the past and if you have any inquiries on becoming an affiliate please contact us at

    If you are a fellow health blogger: Please do not purchase this program and use any of the strategies, resources, recipes or materials found in this program on your blog or website.  This will constitute copyright infringement and will be enforced to the fullest extent of the law.  If you are interested in becoming an affiliate please contact us at